Have you ever taken an indoor cycling class? If so, you've probably got a strong opinion on the subject. Everyone I've ever talked to about spinning classes either loves them or hates them, with very few opinions in between.
Indoor cycling and spinning classes can be one of the most beneficial aerobic exercises, especially for those seeking low impact alternatives. Just like any other exercise though, it's important to do it the right way. There's a few factors you'll want to know about and implement into your indoor cycling routine.
Starting any new fitness activity can be an intimidating experience. In fact, experienced cycling enthusiasts even face and adjustment period with a new instructor. The key factor is adapting the workout to fit within your physical and mental parameters.
Here's three tips for indoor cycling participants:
1. Be sure to wear lower body clothing that offers protection against chafing and other discomforts. Running shorts and sweats don't offer this protection, so wear cycling shorts if at all possible. As for water, have at least 8 ounces available to drink during class, preferably more.
2. Remember, this workout is about you and not what other participants are doing. All too often, it's easy to get caught up in the enthusiasm of the class, despite what your body might be telling you. Listen to your body and follow suit. Make adjustments as necessary.
3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is almost but not quite straight during the downstroke. If your seat is too high, you'll risk injury. If your seat is too low, you'll have to peddle harder than necessary. Ask your instructor for guidance if necessary.
Lastly, modify your workout whenever necessary. Experienced spin instructors know how to tailor the workout to all levels of fitness, including giving you alternatives for the most strenous aspects of the workout. If your fitness level isn't quite up to par, that's ok. Just modify the workout and give your best effort.
If you're at all concerned about fitting in with your fellow participants, work by yourself on a stationary bike for a few weeks. You can combine periods of greater intensity with moderate pedaling to keep things interesting. Get yourself acclimated for a few weeks, and you'll be spinning with the best of them in no time!
Indoor cycling and spinning classes can be one of the most beneficial aerobic exercises, especially for those seeking low impact alternatives. Just like any other exercise though, it's important to do it the right way. There's a few factors you'll want to know about and implement into your indoor cycling routine.
Starting any new fitness activity can be an intimidating experience. In fact, experienced cycling enthusiasts even face and adjustment period with a new instructor. The key factor is adapting the workout to fit within your physical and mental parameters.
Here's three tips for indoor cycling participants:
1. Be sure to wear lower body clothing that offers protection against chafing and other discomforts. Running shorts and sweats don't offer this protection, so wear cycling shorts if at all possible. As for water, have at least 8 ounces available to drink during class, preferably more.
2. Remember, this workout is about you and not what other participants are doing. All too often, it's easy to get caught up in the enthusiasm of the class, despite what your body might be telling you. Listen to your body and follow suit. Make adjustments as necessary.
3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is almost but not quite straight during the downstroke. If your seat is too high, you'll risk injury. If your seat is too low, you'll have to peddle harder than necessary. Ask your instructor for guidance if necessary.
Lastly, modify your workout whenever necessary. Experienced spin instructors know how to tailor the workout to all levels of fitness, including giving you alternatives for the most strenous aspects of the workout. If your fitness level isn't quite up to par, that's ok. Just modify the workout and give your best effort.
If you're at all concerned about fitting in with your fellow participants, work by yourself on a stationary bike for a few weeks. You can combine periods of greater intensity with moderate pedaling to keep things interesting. Get yourself acclimated for a few weeks, and you'll be spinning with the best of them in no time!
About the Author:
Jim Hofman is an author who lost 25 pounds in six months just from adding indoor cycling classes to his workout routine. For more tips, strategies, and recommendations, be sure to visit Jim's recommended resource site devoted to biking and indoor cycling . Grab a totally unique version of this article from the Uber Article Directory
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