Excess belly fat can be attributed to many things including menopause, beer, and food consumption, but the health risks are the same, regardless of the cause. Breast cancer, heart disease, and diabetes are just three of the many health concerns attributed to too much belly fat. The worst part of this problem is not the visible fat but the deep fat surrounding the abdominal organs. The good news is that you can improve this problem by following some simple steps. Let's look at a few of the now.
There is no substitute for eating healthy foods in healthy amounts! Make it a priority to learn about food pyramid recommendations, nutrition fact labels, and proper portion sizes. Study this information, commit it to memory, and practice it on a daily basis.
Water should be your main source of hydration! Skim milk and unsweetened tea are acceptable as well, but sweet drinks and drinks containing artificial sweeteners, should be saved for very special occasions. Severely limit all sweet food choices. They provide no nutritional value and slow weight loss.
By far the most important step in the elimination of belly fat is the cardio workout! A minimum of thirty minutes each day should be spent on an activity that makes you sweat while huffing and puffing. Jumping rope, biking, swimming laps, playing basketball, running, and power walking all aid in the burning of major calories. Weight training and target exercises are important components also, and should be a part of the daily regime.
Limiting or eliminating stress is imperative! The hormone cortisol is released during stress, and researchers believe that it stimulates the storage of fat around the abdomen and belly. They determined that a fat belly is most likely to develop in stressed men of any age, and older stressed women!
While other steps exist to aid in the elimination of this condition, these are by far the most significant ones. It takes several months for the physical benefits to be evident, so patience is a must! Following these steps consistently can eliminate or greatly reduce dangerous belly fat.
There is no substitute for eating healthy foods in healthy amounts! Make it a priority to learn about food pyramid recommendations, nutrition fact labels, and proper portion sizes. Study this information, commit it to memory, and practice it on a daily basis.
Water should be your main source of hydration! Skim milk and unsweetened tea are acceptable as well, but sweet drinks and drinks containing artificial sweeteners, should be saved for very special occasions. Severely limit all sweet food choices. They provide no nutritional value and slow weight loss.
By far the most important step in the elimination of belly fat is the cardio workout! A minimum of thirty minutes each day should be spent on an activity that makes you sweat while huffing and puffing. Jumping rope, biking, swimming laps, playing basketball, running, and power walking all aid in the burning of major calories. Weight training and target exercises are important components also, and should be a part of the daily regime.
Limiting or eliminating stress is imperative! The hormone cortisol is released during stress, and researchers believe that it stimulates the storage of fat around the abdomen and belly. They determined that a fat belly is most likely to develop in stressed men of any age, and older stressed women!
While other steps exist to aid in the elimination of this condition, these are by far the most significant ones. It takes several months for the physical benefits to be evident, so patience is a must! Following these steps consistently can eliminate or greatly reduce dangerous belly fat.
About the Author:
Gail M. Davis provides additional steps to help eliminate belly fat on her website. You can find simple ways to eat low-calorie as well as find exercise tips, food and activity logs, low-calorie recipes, and more.
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