It can be hard for new moms to feel sexy when they don't have time to cook healthy meals or get on the treadmill. Sometimes they are so pooped from a long day of poopy diapers that they settle for a tub of ice cream instead of a walk around the park. If you think finding time is tricky, try these six snacks to lose the pregnancy weight faster.
1. Spinach - It's no wonder Popeye ate this around the clock since it rebuilds your muscles and bones. Rich with vitamin K and C, this dark leafy green will help you lose the pregnancy weight fast. Try it sauted on top of a baked potato with some yogurt or cheese.
2. Almonds - Nothing beats a handful of almonds to help lose the pregnancy weight. They are a good source of a fiber and protein as well as a great place to get your "good" fats. (Almonds fats are monounsaturated and they help lower your cholesterol.) Eating them plain works best but if you want that extra kick toast them a bit and add some sea salt.
3. Blueberries - Blueberries pack a nutritious punch with iron, potassium, sodium, zinc and copper. They also have plenty of vitamins and all this adds up to a fruit that prevents plenty of diseases even cancer. Try freezing a bag and eating them on a hot day with yogurt.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight fast. They are great sources of potassium which helps regulate your body's own minerals. Try avocados in your salad as well or on a bagel with tomatoes and cheese.
5. Oatmeal - The most important source of fiber, oatmeal is a staple that never dies. This food will keep you feeling full longer preventing you from resorting to unhealthy snack attacks. Try it in your cookies or muffins for a great way to lose the pregnancy weight.
6. Peanut Butter - The peanut butter and jelly staple in your childhood might have been the best thing you ate as a kid. Peanut butter is a brilliant source of protein and it's a good way to get your magnesium, which helps with building bones. I love peanut butter with a banana but it's also good with honey on toast.
These six snacks will bring the sexy back to your pre-baby body. New moms should also always try and be active with a fitness routine to lose the pregnancy weight. These foods are powerful snacks but also include them in healthy meals as well and you will feel and look better for it.
1. Spinach - It's no wonder Popeye ate this around the clock since it rebuilds your muscles and bones. Rich with vitamin K and C, this dark leafy green will help you lose the pregnancy weight fast. Try it sauted on top of a baked potato with some yogurt or cheese.
2. Almonds - Nothing beats a handful of almonds to help lose the pregnancy weight. They are a good source of a fiber and protein as well as a great place to get your "good" fats. (Almonds fats are monounsaturated and they help lower your cholesterol.) Eating them plain works best but if you want that extra kick toast them a bit and add some sea salt.
3. Blueberries - Blueberries pack a nutritious punch with iron, potassium, sodium, zinc and copper. They also have plenty of vitamins and all this adds up to a fruit that prevents plenty of diseases even cancer. Try freezing a bag and eating them on a hot day with yogurt.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight fast. They are great sources of potassium which helps regulate your body's own minerals. Try avocados in your salad as well or on a bagel with tomatoes and cheese.
5. Oatmeal - The most important source of fiber, oatmeal is a staple that never dies. This food will keep you feeling full longer preventing you from resorting to unhealthy snack attacks. Try it in your cookies or muffins for a great way to lose the pregnancy weight.
6. Peanut Butter - The peanut butter and jelly staple in your childhood might have been the best thing you ate as a kid. Peanut butter is a brilliant source of protein and it's a good way to get your magnesium, which helps with building bones. I love peanut butter with a banana but it's also good with honey on toast.
These six snacks will bring the sexy back to your pre-baby body. New moms should also always try and be active with a fitness routine to lose the pregnancy weight. These foods are powerful snacks but also include them in healthy meals as well and you will feel and look better for it.
About the Author:
Do you want to lose your tummy to fit back into your skinny jeans? You can lose the pregnancy weight by embracing a healthy lifestyle. Teresa Brown is passionate about women's health and wellness.
Posts
No comments:
Post a Comment