Nobody likes the word 'diet'. It brings to mind scrimping and going without all the things you love. It's especially difficult to reinforce your will power after the holiday season.
But it's not all bad. There really are plenty of ways to lose pounds quickly without having to go without and it's much easier than you think - once you know how. You can start the New Year with some great weight loss results with these easy tips.
Here are the top nine tricks to staying slim in 2009.
1. Water Many people do not drink water at all, and yet it is the best way to naturally clean out your body and simultaneously shed pounds. Drinking enough water is so easy. Just drink a glass of water before every meal and snack and you will feel rehydrated and fuller so you will be less tempted to over-eat at mealtimes.
2. Fiber Fiber is a brilliant weight-loss secret that can help you lose weight at the same time as making you feel full. You can actually reduce your hunger pangs by eating enough fiber in your diet. Simple foods like fruit, vegetables, whole grains, nuts, legumes, and beans will increase your fiber intake, make you feel full faster and help you lose weight quicker.
3. Snacks Just because you're losing weight, that shouldn't mean you go without food. Feel free to snack whenever you're hungry. Your metabolism will actually speed up a little by eating more. Just be careful with the types of snacks you choose. It's always fine to snack on nuts or fruit, but you can also add a snack-size tub of low-fat yogurt or baked rice crisps. Just be sensible about your snack choices.
4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.
5. Grill it up Switch from frying foods to grilling them, order grilled when you go out to eat. Grilling is easier than and just as tasty as frying. It's healthier and has fewer calories than fried foods.
6. Side Dishes We have been groomed to believe that meals are not complete without fries on the side. Instead of eating fries, eat a simple and healthy salad or steamed veggies.
7. Processed Foods Pre-packaged deli ham, chicken and turkey are quick and easy to have available in the fridge, but they have high levels of sodium. Sodium makes your body retain fluid and makes it harder for you to lose weight. Don't buy pre-packaged processed foods whenever possible. Opt for fresh options.
8. Keep It Lean You can still eat red meat or poultry, just be sure to buy the leanest cuts you can find. Trim off any excess fat and remove the skin from chicken and then grill your meat to keep the goodness in and the fat levels down.
9. Meal Replacement Meal replacement diets are simple and easy, and can help you shed pounds quickly. All you have to do is replace your lunch or dinner with a already prepared meal available through a variety of companies. You get all the nutrients you need, with the fewest calories, without having to think about it.
Remember these simple rules and you will be slimmer and happier in 2009.
But it's not all bad. There really are plenty of ways to lose pounds quickly without having to go without and it's much easier than you think - once you know how. You can start the New Year with some great weight loss results with these easy tips.
Here are the top nine tricks to staying slim in 2009.
1. Water Many people do not drink water at all, and yet it is the best way to naturally clean out your body and simultaneously shed pounds. Drinking enough water is so easy. Just drink a glass of water before every meal and snack and you will feel rehydrated and fuller so you will be less tempted to over-eat at mealtimes.
2. Fiber Fiber is a brilliant weight-loss secret that can help you lose weight at the same time as making you feel full. You can actually reduce your hunger pangs by eating enough fiber in your diet. Simple foods like fruit, vegetables, whole grains, nuts, legumes, and beans will increase your fiber intake, make you feel full faster and help you lose weight quicker.
3. Snacks Just because you're losing weight, that shouldn't mean you go without food. Feel free to snack whenever you're hungry. Your metabolism will actually speed up a little by eating more. Just be careful with the types of snacks you choose. It's always fine to snack on nuts or fruit, but you can also add a snack-size tub of low-fat yogurt or baked rice crisps. Just be sensible about your snack choices.
4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.
5. Grill it up Switch from frying foods to grilling them, order grilled when you go out to eat. Grilling is easier than and just as tasty as frying. It's healthier and has fewer calories than fried foods.
6. Side Dishes We have been groomed to believe that meals are not complete without fries on the side. Instead of eating fries, eat a simple and healthy salad or steamed veggies.
7. Processed Foods Pre-packaged deli ham, chicken and turkey are quick and easy to have available in the fridge, but they have high levels of sodium. Sodium makes your body retain fluid and makes it harder for you to lose weight. Don't buy pre-packaged processed foods whenever possible. Opt for fresh options.
8. Keep It Lean You can still eat red meat or poultry, just be sure to buy the leanest cuts you can find. Trim off any excess fat and remove the skin from chicken and then grill your meat to keep the goodness in and the fat levels down.
9. Meal Replacement Meal replacement diets are simple and easy, and can help you shed pounds quickly. All you have to do is replace your lunch or dinner with a already prepared meal available through a variety of companies. You get all the nutrients you need, with the fewest calories, without having to think about it.
Remember these simple rules and you will be slimmer and happier in 2009.
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