No one said that life after your pregnancy was going to be less stressful. However, there are ways to make some things such as your efforts to lose your tummy less of a headache. So that you don't give up at losing pregnancy weight, here are five ways to relieve your workout or weight loss stress, boredom or frustrations.
1. Yoga - This is a popular exercise for moms who are keen to lose the tummy and get toned and lean. Yoga comes in various traditions so find one that suites your tastes and sign up and get stretching. If you like saunas and don't mind sweating, you should try a 90 minute session of Bikram Yoga to burn the baby fat and sweat out those toxins from your body. Or you can join a Yin Yoga class for deeper stretching and challenge your muscles with its longer duration of the poses. No time to leave the house? Then rent or buy a Yoga DVD and workout at home.
2. Kickboxing - A fun way to lose your tummy and spice up your workout sessions is Kickboxing. It's a welcome alternative to the treadmill and unlike the treadmill or stationary exercise bike, you get a total body workout. Kickboxing also increases your stamina, strength and flexibility. You can ease into these high-intensity workouts by building up your endurance with some low-impacts aerobics.
3. Tea - A good alternative to cold colas and saucers of coffees would be a stress free cup of tea. Opt for green tea and you'll get the weight loss benefits of rich anti-oxidants. Getting into Green Tea can give you another caffeine alternative to those other drinks, which could be high in calories and sugars.
4. Beef it up - Lean turkey and chicken is a safe bet when you are on a diet and trying to get your protein. But people often forget about the benefits of beef. Rich in zinc, iron and B vitamins, beef can reduce the mood swings and settle down the stress while giving your body the nutrients it needs. Portion sizing is the key to including beef in your diet successfully.
5. Just for Laughs - There will be many times when you feel like giving up on losing the tummy but you must always remember to keep things in perspective. Laughter is capable of keeping you up when you're down and as this Yiddish Proverb states, "What soap is to the body, laughter is to the soul." So just for laughs find a comic outlet such as renting a comedy DVD and release some endorphins with a good laugh with your children, friends, or partner.
Trying to lose your tummy doesn't have to be riddled with anxiety. Keep it simple and follow these tips to having a safe and successful exercise routine.
1. Yoga - This is a popular exercise for moms who are keen to lose the tummy and get toned and lean. Yoga comes in various traditions so find one that suites your tastes and sign up and get stretching. If you like saunas and don't mind sweating, you should try a 90 minute session of Bikram Yoga to burn the baby fat and sweat out those toxins from your body. Or you can join a Yin Yoga class for deeper stretching and challenge your muscles with its longer duration of the poses. No time to leave the house? Then rent or buy a Yoga DVD and workout at home.
2. Kickboxing - A fun way to lose your tummy and spice up your workout sessions is Kickboxing. It's a welcome alternative to the treadmill and unlike the treadmill or stationary exercise bike, you get a total body workout. Kickboxing also increases your stamina, strength and flexibility. You can ease into these high-intensity workouts by building up your endurance with some low-impacts aerobics.
3. Tea - A good alternative to cold colas and saucers of coffees would be a stress free cup of tea. Opt for green tea and you'll get the weight loss benefits of rich anti-oxidants. Getting into Green Tea can give you another caffeine alternative to those other drinks, which could be high in calories and sugars.
4. Beef it up - Lean turkey and chicken is a safe bet when you are on a diet and trying to get your protein. But people often forget about the benefits of beef. Rich in zinc, iron and B vitamins, beef can reduce the mood swings and settle down the stress while giving your body the nutrients it needs. Portion sizing is the key to including beef in your diet successfully.
5. Just for Laughs - There will be many times when you feel like giving up on losing the tummy but you must always remember to keep things in perspective. Laughter is capable of keeping you up when you're down and as this Yiddish Proverb states, "What soap is to the body, laughter is to the soul." So just for laughs find a comic outlet such as renting a comedy DVD and release some endorphins with a good laugh with your children, friends, or partner.
Trying to lose your tummy doesn't have to be riddled with anxiety. Keep it simple and follow these tips to having a safe and successful exercise routine.
About the Author:
Stop dieting and start losing the baby fat today. Start living your life by learning about losing pregnancy weight the right way for the long run. Teresa Brown writes about women's health and wellness.
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