Losing pregnancy weight doesn't have to be complicated especially when you kick those bad habits of skipping meals or snacking late. Also, if you don't have a lot of time or money, then you should probably ditch those ideas of spending tons of cash on exercise schemes or expensive gym memberships. Become a resourceful mom and lose your tummy with these five do's and don'ts.
1. Don't deprive yourself of a treat. When I first started to cut out bad foods from my diet it was hard to go cold turkey. If you are setting up your new eating plan after having a baby for losing pregnancy weight, you can slowly introduce healthy recipes for you and your family. From time to time, you can reward your efforts with your favorite guilty pleasure but make sure you stick to eating healthy.
2. Do include healthy snacks. Indulging in your favorite sweet or salty treat every now and again helps to keep you sane and in a postive mindset, but remember not to let your reward backfire on you. Paying attention to what you're eating can help when losing the pregnancy weight - so make sure you snack more often on a handful of almonds and a small glass of apple juice than of a bag of chips and a can of Coke.
3. Don't forget to get your daily stretch. There is nothing like a good strech just ask anyone who does Yoga. Stretching aids your body's muscles to become more supple and flexible thereby reducing risk of injury to your muscles, joints and tendons. Losing the pregnancy weight to turn that baby bump back to flat abs and toned arms can be strenuous. Therefore, stretching is key to preparing and protecting the body's muscles from the demands of movement such as doing Pilates or running after your toddler.
4. Do include some resistance training in your routine. Sometimes it's hard to give up the comfortable jog you're used to and throw in some ball crunches or rubber resistance-band bicep curls. Resistance training is a strong ally to losing pregnancy weight fast because it strengthens the muscles and this makes the body burn more fat.
5. Don't avoid hitting the sack early. It's always better to get more hours of sleep than watching extra television on the couch. Lots of new moms are on top of losing the pregnancy weight but get burnt out fast because they aren't sleeping enough. It can be hard with kids to get a full night in so try and join your baby at naptime to give you more energy through the day.
Whatever route you've choosen to go about losing the pregnancy weight, always strive for a balance in your mental, physcial and psychological health. These do's and don'ts are just guidelines to your bigger plan, but no matter what you do just make sure you are having fun!
1. Don't deprive yourself of a treat. When I first started to cut out bad foods from my diet it was hard to go cold turkey. If you are setting up your new eating plan after having a baby for losing pregnancy weight, you can slowly introduce healthy recipes for you and your family. From time to time, you can reward your efforts with your favorite guilty pleasure but make sure you stick to eating healthy.
2. Do include healthy snacks. Indulging in your favorite sweet or salty treat every now and again helps to keep you sane and in a postive mindset, but remember not to let your reward backfire on you. Paying attention to what you're eating can help when losing the pregnancy weight - so make sure you snack more often on a handful of almonds and a small glass of apple juice than of a bag of chips and a can of Coke.
3. Don't forget to get your daily stretch. There is nothing like a good strech just ask anyone who does Yoga. Stretching aids your body's muscles to become more supple and flexible thereby reducing risk of injury to your muscles, joints and tendons. Losing the pregnancy weight to turn that baby bump back to flat abs and toned arms can be strenuous. Therefore, stretching is key to preparing and protecting the body's muscles from the demands of movement such as doing Pilates or running after your toddler.
4. Do include some resistance training in your routine. Sometimes it's hard to give up the comfortable jog you're used to and throw in some ball crunches or rubber resistance-band bicep curls. Resistance training is a strong ally to losing pregnancy weight fast because it strengthens the muscles and this makes the body burn more fat.
5. Don't avoid hitting the sack early. It's always better to get more hours of sleep than watching extra television on the couch. Lots of new moms are on top of losing the pregnancy weight but get burnt out fast because they aren't sleeping enough. It can be hard with kids to get a full night in so try and join your baby at naptime to give you more energy through the day.
Whatever route you've choosen to go about losing the pregnancy weight, always strive for a balance in your mental, physcial and psychological health. These do's and don'ts are just guidelines to your bigger plan, but no matter what you do just make sure you are having fun!
About the Author:
Stop procrastinating and Start burning the baby fat! Get your body back by stopping your bad habits and lose pregnancy weight fast for the long run by living a healthy lifestyle. Teresa Brown writes about women's health and wellness.
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