What's your house like in the morning? Is it functional, dysfunctional, or a nice blend of both? Most moms have no time for a morning workout because the morning family rush absorbs their time and energy. Completing a morning workout will revitalize your metabolism, mood and energy for the day. Here are 5 tips to keep you motivated to burn the baby fat with a morning workout.
1. Plan Ahead the Night Before
The most efficient way to ensure that you can schedule in a morning workout each day is to plan ahead. Have it all ready to go the evening before by preparing and organizing your breakfast, workout clothes and exercise routine. You could also do the same with your family by getting them involved with making their own lunches and getting their school clothes ready.
2. Are you Getting Enough Sleep?
A big and often ignored obstacle to burn the baby fat is not getting enough sleep due to our hectic schedule, workaholic life style and less priority to sleep. Sleep deprivation studies in animals have consistently shown that it adversely affects health. Also, a recent study in the American Journal of Epidemiology found that women who slept an average of seven or more hours per night were less inclined to put on weight than women who did not. It's time to change your sleeping habits to healthy ones.
3. Use the Power of Positive Thinking
Stop negative thoughts and substitute them with positive ones. Thinking positively requires a conscious effort on your part but it will help you to re-direct your actions towards living a healthier lifestyle to burning the baby fat. Having a positive outlook can improve your self-confidence and help you to see your weight problem for what it is - temporary. A positive attitude permeates into all aspects of your life changing how you sleep, deal with your children, re-act to stress, etc.
4. Give your Body some Time to Wake Up
Falling asleep takes time and so does waking up. Make the time to wake yourself up mentally with some positive thoughts or just reviewing your itinerary for the day. And physically with some deep breathing or a few good stretches. Drink a tall glass of water to help wake up your digestive system. Getting ready without the rush will keep your mood up to motivate you to burn the baby fat with a good workout.
5. Start your Day with Breakfast
Eating breakfast is obviously a good habit to include in your efforts to burn the baby fat. Breakfast will provide you with the energy to handle the physical and mental "wear and tear" throughout the day. As a rule of thumb, always try to eat your breakfast before 10:30 a.m. For moms in a hurry in the morning, fast and convenient options are endless such as instant oatmeal, a multi- grain bagel, a fruit smoothie, a piece of fruit, or a meal replacement drink or bar.
Mornings are not for every one, but it's the ideal time of the day to burn the baby fat with a good workout. Morning workouts keep your moods positive, your self-esteem up and make you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Focus on the positive outcomes of a lean and toned body, keep a positive attitude and you'll lose the pregnancy weight.
1. Plan Ahead the Night Before
The most efficient way to ensure that you can schedule in a morning workout each day is to plan ahead. Have it all ready to go the evening before by preparing and organizing your breakfast, workout clothes and exercise routine. You could also do the same with your family by getting them involved with making their own lunches and getting their school clothes ready.
2. Are you Getting Enough Sleep?
A big and often ignored obstacle to burn the baby fat is not getting enough sleep due to our hectic schedule, workaholic life style and less priority to sleep. Sleep deprivation studies in animals have consistently shown that it adversely affects health. Also, a recent study in the American Journal of Epidemiology found that women who slept an average of seven or more hours per night were less inclined to put on weight than women who did not. It's time to change your sleeping habits to healthy ones.
3. Use the Power of Positive Thinking
Stop negative thoughts and substitute them with positive ones. Thinking positively requires a conscious effort on your part but it will help you to re-direct your actions towards living a healthier lifestyle to burning the baby fat. Having a positive outlook can improve your self-confidence and help you to see your weight problem for what it is - temporary. A positive attitude permeates into all aspects of your life changing how you sleep, deal with your children, re-act to stress, etc.
4. Give your Body some Time to Wake Up
Falling asleep takes time and so does waking up. Make the time to wake yourself up mentally with some positive thoughts or just reviewing your itinerary for the day. And physically with some deep breathing or a few good stretches. Drink a tall glass of water to help wake up your digestive system. Getting ready without the rush will keep your mood up to motivate you to burn the baby fat with a good workout.
5. Start your Day with Breakfast
Eating breakfast is obviously a good habit to include in your efforts to burn the baby fat. Breakfast will provide you with the energy to handle the physical and mental "wear and tear" throughout the day. As a rule of thumb, always try to eat your breakfast before 10:30 a.m. For moms in a hurry in the morning, fast and convenient options are endless such as instant oatmeal, a multi- grain bagel, a fruit smoothie, a piece of fruit, or a meal replacement drink or bar.
Mornings are not for every one, but it's the ideal time of the day to burn the baby fat with a good workout. Morning workouts keep your moods positive, your self-esteem up and make you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Focus on the positive outcomes of a lean and toned body, keep a positive attitude and you'll lose the pregnancy weight.
About the Author:
What's the point in being able to lose pregnancy weight fast with a qucik fix diet only to re-gain more weight? Why not burn the baby fat nature's way by living a healthy lifestyle? It is the difference between staying the size you wear now and getting to and remaining the size you want to be. Teresa Brown is an enthusiastic supporter of women's health and wellness.
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